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Vanessa is a physician, and mother of three.

How to heal yourself with mindfulness, kindness and the knowledge that you’re not alone.

How to take a self-compassion break (the 3 part practice).

How self-compassion builds resilience and decreases anxiety.

Myths about self-compassion (what it is and what it is not).

How to limit self-criticism and offset its negative effects.

Why working to quiet your inner critic is important.

My guest today is Vanessa Klugman, She’s an MD and a Certified Professional Coach and a Certified Professional Recovery Coach and she’ll share how healing your inner critic starts with self compassion. In this podcast episode we’ll dive into how and why to release the voice that tells you that you’re not enough and less than others. It’s the opposite, limiting self-criticism and offsetting its negative effects, that will build resilience, reduce stress and lower anxiety.Īnd there’s an easy way to quiet your inner critic. And reaching for substances will only lead us to anxiety and more self-criticism. In fact, our inner critic can lead us to drink or numb out to turn it off and quiet your mind. Somehow we’ve convinced ourselves that embracing the ways in which we ‘should’ be better will help us achieve more in life.

I didn’t work for me and it probably isn’t working for you. I thought if I was just hard enough on myself – I’d get my shit together. I thought I could berate myself into ‘being better’ or shame myself enough that I would stop drinking, start running or lose weight. I used to believe that these daily repetitive negative thoughts were helping me. You know the one that starts when you wake up and tells you that you’re not good enough, thin enough, productive enough, patient enough, strong enough, smart enough or whatever?

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Do you have a loud inner critic?

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